Transform Your Health, One Step at a Time
Experience expert-led diabetes prevention, fit classes, cooking workshops, and health screenings—empowering your wellness journey with Slow & Steady support!
Start Your Wellness Journey
About Coach Vera’s Slow & Steady Health Program
Coach Vera’s Slow & Steady Health Program is dedicated to supporting individuals throughout New York City in achieving long-term health and wellness. With five CDC National Diabetes Prevention Program-trained Lifestyle Coaches and dedicated RNs, we deliver evidence-based, inclusive care for diabetes prevention and better living.
We offer year-long programs including group classes and personalized support, health screenings, nutrition and cooking workshops, and guided walking groups. Our program is unique in integrating hands-on experiences like distributing Health Bucks, hosting exercise sessions on Zoom, and providing raw food culinary education—empowering members to establish sustainable, healthy habits for life.
We offer year-long programs including group classes and personalized support, health screenings, nutrition and cooking workshops, and guided walking groups. Our program is unique in integrating hands-on experiences like distributing Health Bucks, hosting exercise sessions on Zoom, and providing raw food culinary education—empowering members to establish sustainable, healthy habits for life.
Our Wellness Services
We offer a comprehensive range of health and wellness services, from diabetes prevention programs and health screenings to nutrition classes, fitness sessions, and group walks throughout NYC.
CDC Diabetes Prevention Program
Guided year-long lifestyle programs led by CDC-trained coaches, empowering you with knowledge and tools for diabetes prevention and healthy living.
Health Screenings
RNs conduct convenient blood glucose and cholesterol screenings at Health Fairs year-round across NYC’s five boroughs for proactive health management.
Zoom Exercise Classes
Join our virtual exercise classes twice a week, accessible from home, led by expert instructors to help you stay active and motivated.
RAW Chef Cooking Classes
Seasonal classes with a trained RAW Chef featuring nutrition education and hands-on, delicious recipe prep for healthier eating habits.
Walking Group & Trails
Connect and stay active with our walking group, offering guided trail walks twice a week to support your fitness journey year-round.
Health Bucks Distribution
Receive Health Bucks at the Staten Island Farmers Market as rewards for participation, making fresh produce accessible to our members.
Our Mission
At Coach Vera’s Slow & Steady Health Program, our mission is to foster lasting wellness with compassionate, accessible, community-based services. We strive to empower members to prevent diabetes, embrace healthier lifestyles, and build connections through guided exercise, nutrition education, and regular screenings. We believe in incremental improvement, ongoing support, and effective resources—helping you thrive, together, one step at a time.
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